What is EFT Energy Tapping

A simple explanation is that thoughts and feelings are invisible energy and one does not exist without the other because thoughts create feelings and feelings creat thoughts and both thoughts and feelings comunicate throught channels called meridians, invisible pathways discovered and mapped by the ancient chinese.

Than they began to use to treat people for illnesses with needles, it was these needles that were used to stimulate various key points along the meridian channels brining about relief and healing.

Then moving along into modern times it was discoverd that these same meridian channels carried messages to and from the body and that by tapping on them lightly we could have a positive effect on what we were thinking and feeling.